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While running or walking
December 8, 2017
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While running or walking uphill is more taxing than walking on a flat surface, it offers a unique benefit in that it allows you to get your heart rate very high without requiring you to move at high speeds. This reduces your impact stress. In addition, running hills outside requires you to repeatedly jog back to the bottom from the top.

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wholesale jerseys Brisk walking, perhaps with the baby in a stroller, as well as swimming or cycling are examples of gentle, low impact forms of cardio to add in first. Jogging may also be an option if your doctor says so. If you can only do 10 to 15 minutes at a time due to your stamina and baby’s needs, do several of these short blocks throughout the day.. wholesale jerseys

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